The LORD is my strength and my song, and he has become my salvation; this is my God, and I will praise him, my father’s God, and I will exalt him.
Exodus 15:2
Strength
4 Rounds:
5x Single arm snatch each arm LH
5x Single arm snatch each arm RH
Rest 1 min
4 Rounds:
4x DB clean and press LH
4x DB clean and press RH
Rest 1 min
4 Rounds:
Max reps weighted pull-ups 60/20lbs
Rest 1 min
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