05 June 2013

Thursday

"He that loveth not knoweth not God; for God is love."
1 John 4:8

Strength
15 Rounds:
1x Dumbbell Clean and press at heaviest possible load left hand  
1x Dumbbell Clean and press at heaviest possible load right hand
1x Kettlebell Clean and press at heaviest possible load left hand
1x Kettlebell Clean and press at heaviest possible load right hand

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