"Jesus said unto him, thou shalt love the Lord thy God with all thy heart, and with all thy soul,and with all thy mind. This is the first and great commandment. And the second is like unto it, Thou shalt love thy neighbor as thyself."
Matthew 22:37-39Strength
For time:
50x Bench press 225lbs
50x Ring flies
50x GHD sit-ups
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