Thursday

"And hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us."
Romans 5:5

Depletion

3 Rounds:

15x Hang clean 135/75lbs

30x Decline sit-ups

50x Push-ups

then

5 Rounds:

10x Ring flies

20ft Seated rope pull with heavy sled 75-140lbs

then

3 Rounds:

10x Kettlebell cleans 60/30lbs

15x Ring dips

20ft Seated rope pull with heavy sled 75-140lbs

10x Slasher-to-halo 60/30lbs

then

10-20x Hill Sprints

Rest 30 sec to 1 min between intervals