Monday

"For thus saith the high and lofty One that inhabiteth eternity, whose name is Holy; I dwell in the high and holy place, with him also that is of a contrite and humble spirit, to revive the spirit of the humble, and to revive the heart of the contrite ones."
Isaiah 57:15

Strength
Back squat 6-6-6-6-6

then

Push-press 5-5-3-3-3-3-3