Psalm 27:1
Strength
Deadlift 5-5-5
then
30-20-10
Inverted sit-ups
GHD sit-ups
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Deadlift 5-5-5 (365-415-415lbs)
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