Thursday

"For the word of the LORD is right and true; he is faithful in all he does. The LORD loves righteousness and justice; the earth is full of his unfailing love. By the word of the LORD were the heavens made, their starry host by the breath of his mouth."

Psalm 33:4-6

Strength

10-15 minutes of medicine ball throws. Mix in - chest pass, overhead stagger step throw, low scoop toss, split squat rotational throw, ball slams, granny toss.

then

10-9-8-7-6-5-4-3-2-1

Hang snatch 115/65lbs

Strict toes-to-bar

then

Deadlift 3-3-3-3-3