"Then he said unto them, Go your way , eat the fat, and drink the sweet, and send portions unto them for whom nothing is prepared : for this day is holy unto our Lord: neither be ye sorry ; for the joy of the LORD is your strength."
Nehemiah 8:10
Strength
Strength
4 Rounds:
10x L-sit pull-up
20ft lateral handstand walk
then
5-4-3-2-1 Reps of:
HSPU's on parallettes
Ring dips x2
Clapping push-ups x3
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