"Father, I will that they also, whom thou hast given me, be with me where I am; that they maybehold my glory, which thou hast given me: for thou lovedst me before the foundation of the world."
John 17:24
Work Capacity:
4 Rounds:
10x Medicine ball squat throw 40/20lbs
100ft Seated sled pull 100/50lbs
20x Sledgehammer swings 12/8lbs
6x Plyometric depth push-ups 12 inch boxes
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