Friday

"When thou passest through the waters, I will be with thee; and through the rivers, they shall notoverflow thee: when thou walkest through the fire, thou shalt not be burned; neither shall theflame kindle upon thee. For I am the LORD thy God, the Holy One of Israel, thy Saviour..."
Isaiah 43:2-3

Work Capacity
"Mastering the Burpee"
30-20-10 Reps of:
Push-ups
Squats
Squat thrust
Burpees