14 July 2013

Monday

"And he believed in the LORD; and he counted it to him for righteousness." 
Genesis 15:6

 Strength
AMRAP8
7x Renegade row push-ups 40/20lb dumbbells
5x Max distance broad jumps

 then

 AMRAP8
3x Hang cleans 85/55lbs
3x Front squats 85/55lbs
40yd sandbag sprint 50/30lbs

 then

 Find 1RM Back Squat
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1 comment:

  1. GonzoJuly 15, 2013 at 4:51 PM

    Finished 7 rounds on the first AMRAP, and 10 rounds for the second one.

    ReplyDelete

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