Thursday's Training Session:
Option "A"
Max rounds in 40 mins.
400m Run
40x Step-ups
20x Push-ups
10x Jump squats
Option "B"
Run 1 mile
Row 2k
Run 1 mile
Row 2k
Run 1 mile
Option "C"
Swim w/fins
500m finning
4x 200m 60 secs. rest
4x 100m 45 secs. rest
4x 50 30 secs. rest
4x 25m 15 secs. rest
4x 25m Underwater swim 30 secs. rest
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Chose Option "C" and did the swim, felt great in the water. One more day until the weekend rest, sweet!
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