Thursday's Training Session:
5 Rounds for time:
15x Squat cleans 135/65 lbs.
35x Push-ups
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Courtney slayed this one finishing just under 30 minutes. She said her core was super sore the next day.
ReplyDeleteMatt and I did this one this morning. Matt hard charged it the first round and made me seriously worry he was going to destroy me. Turns out steady and consistent was the right pace. He finished in 17:22, I ended up surprising myself with 12:34.
ReplyDelete24:50 115 lbs
ReplyDelete