29 April 2010

Strength

Friday's Training Session:

5 Rounds NOT for time
Max reps BW bench press
Max pull-ups

Notes: Step on the scale and load up the bar err on the heavy side as always. Take as much rest as needed between rounds; however, complete the pull-ups immediately after the set of bench press. Since I never post a warm-up, I am unaware of whether or not people are warming up or just hitting it. So our standard warm-up before all sessions is as follows:

50x Jumping jacks
40x Grasshoppers
30x Squats
20x Burpees
10x Pull-ups
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4 comments:

  1. GonzoApril 30, 2010 at 2:48 PM

    Matt and I went at it today with this one, another suckfest!

    Matt's numbers bench/pull-ups at a 215 lbs. body weight:
    8/12 @ 215 lbs.
    10/15 @ 205 lbs.
    10/13 @ 205 lbs.
    7/12 @ 205 lbs.
    16/10 @ 175 lbs.

    My numbers bench/pull-up at a 175 lbs. body weight:
    26/28
    22/22
    20/22
    19/20
    16/20

    ReplyDelete
  2. givemdabizurnsApril 30, 2010 at 9:22 PM

    Howzit!!!

    Here is my First Post Gonzo...

    Burnsy is weighing in @ 185!
    Bench/Pull-ups:
    16/20
    12/16
    9/12
    8/12
    7/12

    ReplyDelete
  3. TomApril 30, 2010 at 9:29 PM

    I did body weight of 175 for the first 3 rounds then went to 165 for the last 2. Did not feel all that great today.

    5/15
    5/10
    5/10
    6/10
    6/10

    Jayme got. . . with a little help on some. First 3 at 95 then went to 85 for the last 2.
    5/3
    5/5
    5/1
    5/1
    6/1

    ReplyDelete
  4. GonzoMay 1, 2010 at 12:07 AM

    Good job on the pull-ups Jayme!!! Burnsy good to see you on here :-)
    Looks like our relative push strength could use some improvement.

    ReplyDelete

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