Friday's Training Session:
3 Rounds for time:
50x Air squats
1000m Row
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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A little harder than I thought originally, I finished in 15:41. Matt finished in 16:39, we both kept the row around 3:30 per 1000m. The difference was in the air squats. Courtney finished in a little over 18 min. however she completed all 3 sets of 50x air squats unbroken.
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