Monday's Training Session:
CrossFit's "Fran"
21-15-9 Reps of:
Thrusters 95/65 lbs.
Pull-ups
Then
25-20-15-10-5 Reps of:
Double-unders x2
KTE's
Back extensions
OHS 95/45 lbs.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Miserable as usual Fran always sucks, I finished in 3:07.
ReplyDelete10:11:60
ReplyDeletePull ups were either assisted or jumping, or kipping depending on how much i had in the gas tank.
Other half of the workout was cut short because the Red Wings are playing tonight!
Ben finished Fran in 6:43 today learning thrusters for the first time, Matt finished it in 6:48.
ReplyDelete