Wednesday's Training Session:
7 Rounds:
5x Front Squat 225/115 lbs.
10x Monkey pull-up
Notes: A monkey pull-up is performed by doing a strict pull-up followed by touching your knees to your elbows for 1 rep.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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I scaled to the following:
ReplyDelete2 Rounds:
5x 185#
6x Monkey pull-up
1 Round:
5x 165#
6x Monkey pull-up
4 Rounds:
5x 155#
5x Monkey pull-up
Monkey pull-up sets were broken as needed and/or converted to jumping monkey pull-ups.