Tuesday's Training Session:
5 Rounds AFAP:
40x Double-unders
30x Box jumps 24" box
20x Kettlebell swings 60/35 lbs.
or
500m Swim
4x 25m Underwater swim
10x 50m Sprint every min. on the min.
4x 25m Underwater swim w/fins
500m Fin swim
Subscribe to:
Post Comments (Atom)
19:02:78
ReplyDeleteFor the first round i started with the 40 double-unders, then quickly realized i was already in over my head. With exception to the first set of double-unders, this is how i scaled.
80x Jump Rope
20x 30" Box Jumps
15x Kettlebell swings @ 53#'s
Hardest workout i have done all year. No doubt about it. I HATE work capacity.
Chris good work way to get back at it!
ReplyDelete12:52
Didn't have access to a box at the gym so scaled
workout to:
5 rounds
40x Double Unders
40x Kettlebell swings 50 lbs.
Scaled workout so i could do it at home real quick:
ReplyDelete40-30-20-10 reps:
Box jumps 24" box
Kettlebell swings 40 lbs
Was miserable, but felt great after the work was done :-)