Baseline:
20x Burpees
1 min. K.B. swings 70/55 lbs.
20x Burpees
Work Capacity:
For time:
10x Pull-ups
10x K.B. swings
10x SDHP
10x Right arm push-press
10x Pull-ups
10x Left arm push-press
10x Pull-ups
10x Right arm snatch
10x Pull-ups
10x Left arm snatch
10x SDHP
10x K.B. swings
10x Pull-ups
Notes: Use a kettle bell weight that is challenging, but allows for unbroken sets.
Finished in 7:48, all dead hang pull-ups on rings...
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