“Look to the LORD and His strength, seek His face continually.”
1 Chronicles 16:11
"PT Test"
Max push-ups in 2 mins.
Max sit-ups in 2 mins.
Max pull-ups
Max chin-ups
Run 1.5 miles
Swim 500m
Underwater swims 4x 25m
Buddy tow 200m
Fin swim 800m
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