Baseline:
50m Burpee broad jump
Strength:
Not for time:
Farmer carry a total of 200-300 lbs. 200m
5x Rope climbs 20'
30x Tire flip (400-500 lbs. tire)
5x Weighted rope pulls (150-200 lbs.)
30x HSPU
400m Sprint
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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