Baseline:
Sandbag drills 15 mins. (Get-ups, cleans, squats, lunges, presses, carries)
Work Capacity:
50x Sit-ups
Tabata front squat 65/45 lbs.
50x Sit-ups
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Did 65x clean and jerks with the 80 lbs. sandbag.
ReplyDeleteHighest number of squats was 16 lowest was 8 for the tabata...