Baseline:
21-15-9 Reps of:
SDHP 85/55 lbs.
Air squat
Burpee pull-ups
Strength:
Every minute on the minute, for as long as you can, up to 30 minutes:
5x Deadlifts 315/185 lbs.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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