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"God is our refuge and strength, a very present help in trouble."
Psalms 46:1
Stamina:
Max rounds in 20 mins. of:
2x 20' Rope climbs
400m Sprint
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
5 rounds completed; rewarded with a handful of rope splinters gross!
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