Work Capacity:
Max rounds in 20 mins. of:
3x Sandbag get-ups LH 80/60 lbs.
3x Sandbag get-ups RH 80/60 lbs.
7x Sandbag clean and jerk 80/60 lbs.
21x K.B. swings 70/50 lbs.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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