"I can do all things through Christ who strengthens me"
Philippians 4:13
Baseline:
50x Jumping jacks
40x Grasshoppers
30x Squats
20x Burpees
10x Pull-ups
Work Capacity:
5 Rounds for time:
20x Weighted lunges 96/65 lbs.
20x CrossFit push-ups
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Finished in 8:18 the hand release push-ups were killer!
ReplyDeleteEj finished in 8:25 super close race between the two of us...
Matt closed out around 12:30