"Finally, be strong in the Lord, and in the strength of his might."
Ephesians 6:10
Baseline:
Sandbag drills 15 mins. (Get-ups, cleans, squats, lunges, presses, carries)
Work Capacity:
"Dace"
6 Rounds
25x Burpees
15x Deadlifts 225/115 lbs.
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