"I remain confident of this: I will see the goodness of the LORD in the land of the living."
Psalm 27:13
Strength
5-5-5 Trap bar deadlift
then
600m Farmer carry 150 lbs
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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