"But you, Sovereign LORD, help me for your name’s sake; out of the goodness of your love, deliver me."
Psalm 109:21
Strength
Back squat 5-3-3-2-1-1-1
then
10 Rounds
150m row
10x burpees
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
Recommended
Training Plans
Search This Blog
No comments:
Post a Comment