"Now arise, LORD God, and come to your resting place, you and the ark of your might. May your priests, LORD God, be clothed with salvation, may your faithful people rejoice in your goodness."
2 Chronicles 6:41
Strength
35x Muscle-ups
then
Practice front levers on the rings and skin-the-cat's
Striking/Grappling/Parkour
Practice some form of defensive skill for 1-2 hours, whether that be fight or flight...
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