"Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the LORD forever."
Psalm 23:6
Strength
5-5-5 Trap bar deadlift
3-3-3-3-3 Back squat
then
5 Rounds
10x Single arm DB rows each arm
6x Snatch grip high pulls
then
5 Rounds
Max reps incline press at bodyweight
Max reps heavy KB swings
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