"They captured fortified cities and fertile land; they took possession of houses filled with all kinds of good things, wells already dug, vineyards, olive groves and fruit trees in abundance. They ate to the full and were well-nourished; they reveled in your great goodness."
Nehemiah 9:25
Strength
50x Sandbag get-ups for time 80lbs
then
2x 200m farmer carry 150lbs
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