"I remain confident of this: I will see the goodness of the LORD in the land of the living."
Psalm 27:13
Leaping Power
(1) 4-6 passes through agility ladder
(2) 3 Rounds
10x Linear bounds
10x Lateral bounds
20x Box jumps 20 inch box
(3) 5-5-5 Hang clean
(4) 6-10 Rounds
Prowler push 40 yards at 50% bodyweight load
Rest 1 minute
(5) Work on balancing drills
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