Tuesday

"But you, Sovereign LORD, help me for your name’s sake; out of the goodness of your love, deliver me."
Psalm 109:21

Flexibility/Skills
10 mins active stretching

5 Rounds
3 mins of jumping rope - mix in double-unders, cross-overs, shuffle step, slaloms, and running in place...
1 min rest

then

Practice rope climbs and hand balancing...