Wednesday

"But the wisdom that is from above is first pure, then peaceable, gentle, willing to yield, full of mercy and good fruits, without partiality and without hypocrisy."
James 3:17

Work Capacity
3 Rounds:
Alternate battling ropes 30secs
Double-unders 30secs
Grappler's throw battling ropes 30secs
Jump rope high knee sprints 30 secs
Rope slam battling ropes 30secs
Rest 30secs

then

Farmer carry 200m unbroken (go as heavy as possible)