Romans 12:9
Work Capacity
3 Rounds:
1 min Heavy bag punches
1 min Double-unders
30 sec KB thrusters 53/35lbs
30 sec Burpees
Rest 1 min
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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