Thursday

"It is the spirit in a man, the breath of the Almighty, that gives him understanding." 
Job 32:8

Strength
Work up to 1RM Strict press

then

Push-press 5-4-3-2-1

then 

For time:

50x Double kettle bell clean and press 53/35lbs

then

Tabata intervals (8 rounds: 20sec work/10sec rest)

Knees-to-elbows