21 May 2013

Wednesday

"And as ye would that men should do to you, do ye also to them likewise."
Luke 6:31

 Strength
Work up to a 5RM deadlift (hard but doable), then complete 5x5 at your 5RM load.

 then

 10-9-8-7-6 Reps
Bent over row 
Ring fly's

 then

 For 10 minutes, every minute on the minute for 30 secs perform max rep single arm snatches with 53/35lbs. Alternate arms each set.
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1 comment:

  1. GonzoMay 23, 2013 at 7:31 PM

    Stopped at 365lbs for my 5RM then used it for the 5x5.
    Used 145lbs for the bent over rows, on the set of six I went for max reps instead and got 25. On the last set of ring fly's I did max reps and reached failure at 21.

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