Tuesday

"And now abideth faith, hope, charity, these three; but the greatest of these is charity."
1 Corinthians 13:13

Strength
Pinch grip deadlift, perform max reps at: 135lbs, 155lbs, and 175lbs
Single arm DB row, perform max reps each arm at: 90lbs; repeat three times

Farmer carry 40 yards max weight each hand, repeat for four rounds

then

For time:

25x GHD sit-ups

1x 20' rope climb

20x GHD sit-ups

2x 20' rope climb

15x GHD sit-ups
3x 20' rope climb
10x GHD sit-ups
4x 20' rope climb
5x GHD sit-ups
5x 20' rope climb