Monday

"Love worketh no ill to his neighbour: therefore love is the fulfilling of the law."
Romans 13:10

Work Capacity
Tabata Double-unders

then

Not for time:
12x Deadlift double kettlebells 53/35lbs
9x Clean double kettlebells 53/35lbs
6x Press double kettlebells 53/35lbs

12x Deadlift 80/60# sandbag
9x Clean 80/60# sandbag
6x Press 80/60# sandbag

12x Deadlift barbell 155/95lbs

9x Clean barbell 155/95lbs

6x Press barbell 155/95lbs 

12x Deadlift 80/60# sandbag
9x Clean 80/60# sandbag
6x Press 80/60# sandbag
12x Deadlift double kettlebells 53/35lbs
9x Clean double kettlebells 53/35lbs
6x Press double kettlebells 53/35lbs