06 May 2013

Tuesday

"The way of the fool seems right to him, but a wise man listens to advice." 
Proverbs 12:15
Work Capacity
For time:
30x Ring dips
50x Pistols
10x Double KB snatch 53/35lbs
60x Double-unders
20x Double KB clean and press 53/35lbs
40x Bodyweight rows
70x Floor wipers 135/95lbs
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1 comment:

  1. GonzoMay 6, 2013 at 11:30 AM

    I nicknamed this one "Nausea" because thats how it made me feel. As RX'ed 13:15

    ReplyDelete

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