Wednesday

"Wisdom will save you from the ways of wicked men, from men whose words are perverse, who leave the straight paths to walk in dark ways, who delight in doing wrong and rejoice in the perverseness of evil, whose paths are crooked and who are devious in their ways." 
Proverbs 2:12-15

Sprinting
6-10x 100m Sprints
Rest 30 sec after each sprint