22 May 2013

Thursday

"But love ye your enemies, and do good, and lend, hoping for nothing again; and your reward shall be great, and ye shall be the children of the Highest: for He is kind unto the unthankful and to the evil."
Luke 6:35

 Strength
Work up to 1RM Back squat

then

Front squat 5-5-3-3-2-1-1-1 

then

Weighted pull-up 5-5-5-3-3-3

then

6 Rounds:
30yd Prowler push 185/125lbs
30sec rest 

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1 comment:

  1. GonzoMay 23, 2013 at 7:34 PM

    Back squat went 315lbs for 2 reps. Im going to be stopping at this weight and working my way up to a solid ten reps before going up.

    Front squats (135-185-225-245-265-275-295f-275lbs)
    Weighted pull-ups (60-60-60-80-80-80)

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