Friday

"Beloved, let us love one another: for love is of God; and every one that loveth is born of God, and knoweth God."
1 John 4:7

Work Capacity
4 Rounds 
30 secs Sprint
Rest 15 secs
30 secs Alternating battle ropes
Rest 15 secs
30 secs Heavy farmer carry
Rest 15 secs
30 secs Mountain climbers
Rest 15 secs
30 secs Burpee broad jumps
Rest 30 secs