Thursday's Training Session:
100x Pull-ups for time.
Then
3 mins. of L-sits, rest as required.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Finished at 7:11, far from my best of 4:38 - none the less still felt good!
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