Friday's Training Session:
3 Rounds
Bench press BW max reps
Pull-ups max reps
Rest as required after each round, pull-ups are immediately after bench press is racked.
Then
Single arm K.B. C&J test, accomplish max reps in 10 mins. alternating arms every rep 60/30 lbs.
BW 175 used 185 for the bench press:
ReplyDelete22/25 20/23 18/20
92 Reps on the C&J
Was starving and probably should have had more then cereal for the day!