Tuesday's Training Session:
6 Rounds of
10x K.B. swings 60/30 lbs.
15x Toes-to-bar
20x Double-unders
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
Recommended
Training Plans
Archive
-
▼
2010
(284)
-
▼
August
(24)
- Travel Week
- Strength
- Metabolic Conditioning
- Work Capacity
- Stamina
- Strength
- Rest Day!
- Metabolic Conditioning
- Gymnastics
- Stamina
- Metabolic Conditioning
- Strength
- Rest Day!
- Metabolic Conditioning
- Active Recovery
- Strength
- Stamina
- Strength
- Rest Day!
- Strength
- Active Recovery
- Metabolic Conditioning
- Strength
- Work Capacity
-
▼
August
(24)
Search This Blog
Time for this one was 11:37!
ReplyDeleteWent on to do 5x1 back squat and 5x5 press...
245,265,275,315,335(f),315
115,135,135,155,155