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Monday's Training Session:
4 Rounds
Run 400m
25x Burpee rolls
Rest 3 mins.
Notes: To perform a burpee roll, every time your chest touches the ground roll to your right or left alternating each rep and finish the movement.
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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