Metabolic Conditioning

Friday's Training Session:

Grab a kettle bell (50/30 lbs.) and head outside to the park or beach and train in the fresh air and sun.

Complex 1:
1 min. single arm swing LH
1 min. figure 8
1 min. single arm swing RH
1 min. figure 8
1 min. lunges LH
1 min. clean and press RH
1 min. slasher to halo
1 min. lunges RH
1 min. clean and press LH
1 min. slasher to halo

Complex 2:
5x Swings
5x Goblet squats
5x Swing to goblet squat
5x Clean and squat LH
5x Clean and squat RH
5x Clean and thruster LH
5x Clean and thruster RH
5x Clean, squat, press and stand LH
5x Clean, squat, press and stand RH
5x Clean, press and squat LH
5x Clean, press and squat RH
5x Swings