Tuesday's Training Session:
Max push-ups in 2 mins.
Max sit-ups in 2 mins.
Max pull-ups
Max chin-ups
Then
500m Swim AFAP
Then
4x 25m underwater lap
Then
6x Swim sprints
Sprint 2 mins.
Rest 1 min.
Then
Max push-ups in 2 mins.
Max sit-ups in 2 mins.
Max pull-ups
Max chin-ups
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